Happiness, Authenticity, Mindfulness, mental health Bethany Davis Happiness, Authenticity, Mindfulness, mental health Bethany Davis

Life Lessons from 2022

2020 taught me to grind hard and take board long exams and cope with the anxiety of a global pandemic. 2021 taught me to overcome extreme physical trauma, eating disorders, and how truly powerful food and meditation can be as lifestyle factors in healing our mind and bodies. 2022 was the hardest yet though; it taught me how to open up a business and how to cope with emotional trauma.

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