A Digital Wellness Studio That Meets You Where You Are

Mindful movement, meditation, and living that go with you — anytime, anywhere, for just $5/month

You Belong Here

You Belong Here

What is BDW Studio?

Your on-the-go digital wellness space — created to help you move, nourish, and reset on your terms.

Workouts, meditations, recipes, and wellness tools you can access anytime.

✔️ On-demand workouts
✔️ Guided meditations
✔️ Simple, energizing recipes
✔️ Member-only programs + challenges

No pressure. No extremes. Just feel-good habits that fit your life.

Current Teaching Schedule:

Current Teaching Schedule:

Monday Move and Meditate:
12:00 PM: Meditation
12:15 PM: 45-minute Heated power Flow
Soulshine Studios Jonesboro
Optional to attend just the meditation or the flow, or you can join me for the full hour.

All levels pilates:
9:00 AM
Soulshine Studios Jonesboro
All levels welcome and all equipment included

Slow Yoga Flow
SECOND Tuesday of every month
6:00 PM
Bradbury Art Museum
Free to the public; all levels welcome and mats provided

Tune in:


Featured Recipes:

Recipes
Creamy Honey Carrot Cake 🥕🍯🐰 (Paleo, GF, and DF)
Creamy Honey Carrot Cake 🥕🍯🐰 (Paleo, GF, and DF)
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Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes
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Golden Milk Latte
Golden Milk Latte
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Maca Almond Butter Smoothie
Maca Almond Butter Smoothie
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Matcha Honey Oat Flour Muffins
Matcha Honey Oat Flour Muffins
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Parsley Hummus Burgers with Cucumber Avocado Dressing
Parsley Hummus Burgers with Cucumber Avocado Dressing
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Healing Veggie Noodle Soup
Healing Veggie Noodle Soup
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Smoothie Bowl 101
Smoothie Bowl 101
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Cinnamon Banana Pancakes
Cinnamon Banana Pancakes
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Pumpkin Almond Milk Latte
Pumpkin Almond Milk Latte
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Easy Chia Seed Pudding
Easy Chia Seed Pudding
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This last event of July was such a hit that it brought tears to my eyes!!! Thank you so much for all those that came out to @unwindjboro to buy a book and try a smoothie!💛 talking about food as medicine is probably my favorite things in the world (a
2 week recap of absolute love, matcha, fitness and wellness. There was a part of me that missed travel so much this summer, but I’ve never felt more happy to be grounded and rooted in the community that I love so damn much. Soaking in every mom
Hi loves!!! 🍒 I’m a little late in terms of marketing this, but if you’re local… 
I’m so excited to be partnering with Natural Grocers in Jonesboro THIS Saturday to make and teach a recipe from my book — specifically
When I first found out I was pregnant, I had a mental breakdown because I thought, “oh my gosh, I can’t be a mom AND publish a book, lead an online fitness platform successfully, and I will have to give up so much”. But no; moms CAN
‼️ GIVEAWAY #4: a month membership to Soulshine Yoga (swipe to see our excitement…😏) For the last giveaway with a local business this week, I’m teaming up with my favorite yoga studio in Jonesboro — Soulshine Yoga — who als
🥬 $100 Truck Patch Giveaway! 🌿 I’m SO excited for this third giveaway where one lucky winner will recieve a $100 gift card to shop at Truck Patch — my FAVORITE locally owned, organic grocery store and where I bought a majority of my in