Move your body, calm your mind. Anytime, anywhere.

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Current Teaching Schedule:

Monday Move and Meditate:
12:00 PM: Meditation
12:15 PM: 45-minute Heated Flow
Soulshine Studios Jonesboro
Optional to attend just the meditation or the flow, or you can join me for the full hour.

Slow Yoga Flow
SECOND Tuesday of every month
6:00 PM
Bradbury Art Museum
Free to the public

"Bethany leads a class that guides you toward confidence and strength while reminding you to just breathe and not take yourself too seriously."

-Amanda