A Digital Wellness Studio That Meets You Where You Are
90+ fitness and mindfulness classes for less than a cup of coffee
Your Wellness Starts Now.
Your Wellness Starts Now.
What is BDW Studio?
BDW is an on-the-go digital wellness space — created to help you move, nourish, and reset on your terms.
Access workouts, meditations, recipes, and wellness resources, all at your fingertips, whether your busy, on a budget, traveling, or just need a little something different in the wellness space.
✔️ On-demand workouts
✔️ Guided meditations
✔️ Simple, energizing recipes
✔️ Member-only programs + challenges
No extremes or fads — just simple wellness habits that fit your life.
In Person Schedule:
In Person Schedule:
1 Hour Move and Meditate:
MONDAYS
12:00 PM: 10-Min Meditation
12:15 PM: 45-Min Heated power Flow
Soulshine Studios Jonesboro
Optional to attend just the meditation or the flow, or you can join me for the full hour.
45 Min Beginner Pilates:
TUESDAYS
9:00 AM
Soulshine Studios Jonesboro
All levels welcome and all equipment included
45 Min Slow Stretching Flow:
SECOND TUESDAY OF THE MONTH
6:00 PM
Bradbury Art Museum
Free to the public; all levels welcome and mats provided
Podcasts:
Recipes:
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