For when you don't even feel like rolling out your mat! This 9-10 minute beginner friendly standing ab series will get your core firing and your arms and legs burning as well. It's quick, effective, and functional. You could do this in the office, outside, or while watching your favorite show. 😉 You can also find this one for free on YouTube.

Taylor and I use 3# and 5# weights and a resistance band, but feel free to use more weight or none at all. Feel the burn with us! We'll see you next week. 🫶🏻🔥