This quick flow is perfect for when you are short on time or if you just need to shift your mood and mindset. You only need 12 minutes and you can use any dumbbell weight or none at all. The vibes are good, the smiles are big, and the energy shift is palpable. Thank you for joining Taylor on the mat. 🫶🏻

(Wait until the end for the best jump! 🤎)