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Join Now24 Min Easy and Relaxing Stretch
This flow has been highly requested for an easy class in the morning (which I so often crave these days) or as something to relief stress and tension in the body. Itβs also a great class to do before you head to bed. Please enjoy and come back to as much as you need to. π€π«Άπ»
Equipment needed but not required: Foam Roller, block or blanket
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