24 Min Easy and Relaxing Stretch

This flow has been highly requested for an easy class in the morning (which I so often crave these days) or as something to relief stress and tension in the body. It’s also a great class to do before you head to bed. Please enjoy and come back to as much as you need to. πŸ–€πŸ«ΆπŸ»

Equipment needed but not required: Foam Roller, block or blanket

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25 Min Power Vinyasa Flow and Bodyweight Strength