Gardening and connecting to our food, our land, and the earth is a key part of being well. Alexandra Farmer, a friend, lawyer, gardener, and intellectual seeker and learner. She writes on how gardening changed her life, and how YOU can get started if you’re wanting get your hands dirty and connect back to the earth.

We are meant to evolve, change, and grow into many versions of ourselves in this lifetime - in career, relationships, and in our health and well-being. Your path will look like nobody else's, and that is so beautiful.

Each moment is a chance to reset, but the beginning of the month it just feels so good to re-align with our goals. Write down your intentions, re-align, and manifest your life how you want it to be. ⭐️

I was incredibly lucky to have the chance to sit down with Megan to get to know a bit more about Human Trafficking. Like most, I didn’t fully understand what human trafficking actually was, how often it is occurs, and how close to home it’s occurring.

2020 taught me to grind hard and take board long exams and cope with the anxiety of a global pandemic. 2021 taught me to overcome extreme physical trauma, eating disorders, and how truly powerful food and meditation can be as lifestyle factors in healing our mind and bodies. 2022 was the hardest yet though; it taught me how to open up a business and how to cope with emotional trauma.